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There are hidden wireless surveillance cameras as well.
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But even if you are one of these body types, ballet is your best chance for building long and lean muscle.
Bodyweight movements can be manipulated into beginner, intermediate and advanced level exercises that require a tremendous amount of total body strength, power, core stability and balance. Then, as in a regular plyo push up, push yourself up in the air explosively.
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| www.poomoc.pl |  |
| Galerie |  |
| Historia Włókniarza |  |
| Ostatnia kolejka | VI kolejka -
06/07.09.2025
GKS Cement Raciborowice 9 - 1MKS Włókniarz Mirsk |
| Następna kolejka | VII kolejka -
13/14.09.2025
MKS Włókniarz Mirsk - BKS Bolesławiec |
| Puchar Polski | II runda Pucharu Polski DZPN
Podokręgu Jelenia Góra -
03.09.2025
MKS Włókniarz Mirsk 1 - 4Chrobry Nowogrodziec |
| Tabela Klasa A |
| Mie. | Druż. | Kol. | Pkt. |
| 1. | GKS Cement | 2 | 6 |
| 2. | Włókniarz M. | 2 | 6 |
| 3. | Chrobry | 2 | 4 |
| 4. | Włókniarz L. | 2 | 4 |
| 5. | KS | 2 | 4 |
| 6. | LZS | 2 | 3 |
| 7. | Hutnik | 2 | 3 |
| 8. | Orzeł | 2 | 3 |
| 9. | BKS | 2 | 3 |
| 10. | Lechia | 2 | 3 |
| 11. | Apis | 2 | 3 |
| 12. | Nysa | 2 | 2 |
| 13. | Victoria | 2 | 1 |
| 14. | Olimpia | 2 | 0 |
| 15. | GKS W.B. | 2 | 0 |
| 16. | Gryf | 2 | 0 |
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| Gmina Mirsk |  |
| Słowo Sportowe |  |
| 90 minut |  |
| Łączy Nas Piłka |  |
| DZPN Wrocław |  |
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