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To manage your program properly, start with a basic series of rhythm runs together with low-intensity and gallop level plyometrics.
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| www.poomoc.pl |  |
| Galerie |  |
| Historia Włókniarza |  |
| Ostatnia kolejka | VI kolejka -
06/07.09.2025
GKS Cement Raciborowice 9 - 1MKS Włókniarz Mirsk |
| Następna kolejka | VII kolejka -
13/14.09.2025
MKS Włókniarz Mirsk - BKS Bolesławiec |
| Puchar Polski | II runda Pucharu Polski DZPN
Podokręgu Jelenia Góra -
03.09.2025
MKS Włókniarz Mirsk 1 - 4Chrobry Nowogrodziec |
| Tabela Klasa A |
| Mie. | Druż. | Kol. | Pkt. |
| 1. | GKS Cement | 2 | 6 |
| 2. | Włókniarz M. | 2 | 6 |
| 3. | Chrobry | 2 | 4 |
| 4. | Włókniarz L. | 2 | 4 |
| 5. | KS | 2 | 4 |
| 6. | LZS | 2 | 3 |
| 7. | Hutnik | 2 | 3 |
| 8. | Orzeł | 2 | 3 |
| 9. | BKS | 2 | 3 |
| 10. | Lechia | 2 | 3 |
| 11. | Apis | 2 | 3 |
| 12. | Nysa | 2 | 2 |
| 13. | Victoria | 2 | 1 |
| 14. | Olimpia | 2 | 0 |
| 15. | GKS W.B. | 2 | 0 |
| 16. | Gryf | 2 | 0 |
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| Gmina Mirsk |  |
| Słowo Sportowe |  |
| 90 minut |  |
| Łączy Nas Piłka |  |
| DZPN Wrocław |  |
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